Info Overload

So I was arrogant to think that eating healthier would be simple and blogging about it would be easy. I have complete information overload. One website says eat more soy then I see a blog that says too much is a bad thing. Gluten-free, dairy-free, vegetarian, vegan, raw foods.... I already want to pull my hair out and I haven't even changed anything yet. I feel like an addict when just thinking about stopping makes me crazy. I'm not a junk food or fast food addict. I am a pre-made, processed, instant meal addict. Who doesn't love a meal for two you can dump out of a bag and just heat up and serve?! I love 'em when they are under $8. But if I want the organic ones I'll have to pay 3 times that! So where to start: quinoa, tempeh and bulgar OH MY!