Chronic Pain

Today. a short yoga session for Fibromyalgia. Phew! The joints and muscles are tight. This along with meditation and acupuncture are sure to help. Looking for relaxations for Trigeminal Neuralgia as well. Any thoughts out there?

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Healthy Holidays

No matter what your lifestyle is, moderation with diet is important. Get out. Go laugh, play or whatever makes you happy. That is the healthy way of life.
Peace

Herbs for Medicine

Learning to make our own medicine is now being incorporated into our life of trying to get healthy. Knowing what is in your medicine is important and gets us back to basics. 

Tinctures:

We have made winter tinctures of Ginko to lessen phlegm, Sage for clearing mucus, Rosemary for stress or migraines, Thyme for cold/flu, Echinacea for cold/flu, Skullcap for tension headaches and Spilanthes for mouth rinse.

Salves:

We have made lip balm, muscle rub and healing salve.

Happy Herbing!